You’ve heard of hanging dried eucalyptus in your shower for a spa-like feel. But have you considered eating an orange while showering to stimulate the same senses? It sounds strange, but “shower oranges” are going viral, and for good reason. They’re a quirky life hack that some people swear by as a surprisingly satisfying self-care…
Why would you want to peel and eat an orange in the shower? The benefits go beyond an extra dose of vitamin C.
The Citrus Smell Is Invigorating
Citrus scents are known for their mood-boosting and stress-relieving effects — just what you need when getting ready in the morning or winding down at night. When you peel an orange in a steamy shower, the heat releases essential oils from the zest into the air. This creates a natural, refreshing aromatherapy session. It’s a powerful, zesty burst of freshness that wakes up your senses far better than synthetic scents.
It’s Less Messy
Peeling and eating an orange can be a sticky mess. That’s one reason why the “orange peel theory” went viral on TikTok. The idea is this: You ask a partner to peel an orange for you, and if they respond positively, it indicates a healthy relationship, since they’re happy to perform a mildly annoying act of service.
When you peel an orange, juice squirts in all directions and strings of pith pile up. But in the shower? No mess. Pith and juice wash down the drain, and the peels can be stacked on the shower ledge. Afterward, you can either toss the peels or sprinkle them in your garden to ward off pests. So long, sticky fingers!
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It Doubles as a Mini Mindfulness Moment
Shower oranges activate all the senses. Each sensory detail — the relaxing smell of citrus, the soft, rhythmic cascade of water, the feel of the peel — pulls you into the present moment, making for a perfect time to slow down, savor each bite, and set an intention for the day (or night) ahead. It’s an opportunity to enjoy one of life’s simple pleasures.
You’ll Feel Like a Kid Again
Eating an orange in the shower is admittedly silly. It feels like breaking a rule, yet it’s harmless and wholesome — a welcome reprieve from the everyday duties of adulthood. Not only will your bathroom smell like a citrus grove, but your mood will be lightened too. You have nothing to lose by trying a shower orange, except any stress you step into the shower with.
Chill your orange in the refrigerator for 30 minutes before hopping in the shower. If you forget to plan ahead, a few minutes in the freezer works too. The contrast between the cold fruit and warm water makes the experience all the more refreshing.
