(Blood) Sugar and Spice
That ingredient is Ceylon cinnamon, which you might already have in your pantry, especially if you like to bake. Studies suggest that Ceylon cinnamon can help stabilize blood sugar and prevent sudden spikes. It may also offer heart health benefits thanks to organic compounds such as cinnamaldehyde (which reduces inflammation, regulates blood sugar, and improves blood flow) and polyphenols (which act as antioxidants to protect against cellular damage, plaque buildup, and stress on the arteries).
Here’s how to make your morning coffee healthier without overwhelming its flavor: Add 1/4 to 1/2 teaspoon of Ceylon cinnamon per cup of brewed coffee (or 1 teaspoon for a full drip pot) directly into your coffee grounds before brewing. Hot water draws out the spice’s flavors and active nutrients, while the filter catches any woody fibers so they don’t end up in your brew. Avoid stirring Ceylon cinnamon into your brewed coffee, as it does not dissolve in liquid and will result in unpleasant floating clumps or sludge at the bottom of your cup.
Tips and Cautions
While a small amount of Ceylon cinnamon in your coffee is unlikely to harm you, it’s always a good idea to consult your doctor first. The ingredient can pose risks for people taking certain medications or those with allergies or underlying health issues. Don’t try to use cinnamon to treat existing health conditions — especially diabetes or heart issues — unless your doctor advises it. These conditions are serious and require medical care.
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When shopping, opt for Ceylon cinnamon over other varieties. While Cassia cinnamon is the most common type sold in supermarkets — and packs its own blood sugar and antioxidant benefits — it’s high in coumarin, which can cause liver damage when consumed regularly or in large doses. Ceylon cinnamon is much safer for daily use and offers a sweeter, milder flavor without the bitterness that’s often attributed to Cassia cinnamon.
Studies supporting cinnamon’s effectiveness often use daily doses of around 2,000 mg, or roughly 3/4 teaspoon. If you prefer not to mix that much cinnamon into your coffee, Ceylon capsules are an easy way to supplement what you already consume. Again, consult your doctor before beginning any new supplement.
